This was a good workout. I had a couple anxious moments
during the swim but was able to work through them by holding on to the kayak
and talking with Coach Jo. I remember
becoming so angry with her after swallowing water and having a coughing
spell. She later explained knowing that
I’d be able to settle myself [I did] but I was still mad. In hindsight, I understand how important
being able to keep focus and/or settle myself down during the event will
be. I’ve got to stay focus and swim my
pace/race while not worrying about others.
After returning to shore from the buoy swim, I wanted to swim more along
the shore to get comfortable with the water. We did that and also practiced
side stroke. I felt a bit better. Then asked about practicing the start. So, I ran into the water and ‘dove’ in to
simulate the start and it didn’t feel too bad.
At this point, I realized I need to get in the water 3-4 times before
the last TNT swim on 5/19. If I have to drag Jesse to the lake to watch me, I
will. Turns out Dee was thinking the
same so we agreed to come back to MAP on Monday.
I go to transition to the bike for the 5 mile out and back
route. My bike feels good. We are given
cue sheets and I head out on the ride with Dee & Shana. My gear shifting has improved a lot. I’m much
more relaxed and even practice arm signals. There may be hope for me.
T2, dismount roll my bike to the rack and head out for the run. The transition went well although my legs
felt a big wobbly. Shana decides to run/walk with me. We chat a bit during the outing before
returning to our bikes for the second 5 miles. I realized I didn’t put air in
my tires before the first ride. I’ve got
to not skip on that. Complete the second
files but decide to not run a second time.
I leave on a high note. It was a good practice.
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