I survived the first practice, yeah!! I’ll keep it short and sweet. We worked out 4 to a lane based on mentor assignment. I jumped into 7 ½ ft [there wasn’t a ladder to ease myself in]. We completed a 50 yard warm-up, vertical kick, back float with kick drills and closed with freestyle swim.
I don’t think I’ve kicked so much during an hour session. At the end, my calves actually cramped a bit. I was exhausted and starving by the end of the work out. Thank goodness I had the foresight to put that bag of Lay’s bbq chips in the car. Overall it was a good experience. I’m going to practice the drills this weekend.
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