I had a fantastic swim practice tonight. It was my first time swimming in 50m lanes. I think that is referred to as long course. From here on out we will practice using these lanes. I have to admit they first appeared to be never ending. By the end of the night, I was much more comfortable in them.
Tonight was drills, drills, drills. Basicly, back balance drills, rotating from side to side while kicking the length of the lane. Boy was the first 50m tough! It took forever to complete [or at least 3 minutes]. I’m very relaxed on my back so I talked to myself, noticed the green and yellow flags [including how long it took for them to pass], daydreamed, and marvelled at how slow I was moving. I zigged then straightened myself, zagged then straightened until I finally reached the end of the lane. The mentor was at the end of the lane. We both laughed at how long it took. She did compliment me on body position and how relaxed I was in the water. She then gave me a bit of instruction on kicking from the hip and sent me on my way.
During the second 50m, a funny thing happened. My kick appeared and propelled me forward. Minimal zig/zag and the flags were actually moving much faster. I could feel the difference in my legs. OMG--I actually CAN kick. She met me at the opposite end and commented on my improvement. Now head in the opposite direction and do the next drill! :-)
Another 100 - 150m, I exit the pool and my legs are so wobbly. I was so proud. This was a great workout.
Perhaps your kick knows where mine is. :)
ReplyDeleteCongratulations on your commitment and improvement!!